Posted on 2011 under Exercises, Health |
30
May
Yoga has long been known to extend flexibility, cut back stress and improve well-being. however will all that “OM”-ing and bending have a major impact on weight loss?
Photo: lululemon athletica
Consciousness in yoga can encourage you to be a lot of acutely aware in all areas, together with eating. Losing weight is easy in theory however far more difficult in observe. To lose weight, you need to burn a lot of calories than you consume – in different words, eat less and exercise a lot of. Practicing yoga definitely qualifies because the exercise part of this strategy, as yoga may be a terrific calorie-burning exercise that strengthens and tones each muscle of your body, waking up deep muscles and using a lot of of the body a lot of intelligently than several different exercise modalities. Read more… » «Yoga Really Help to Lose Weight»
Posted on 2010 under Exercises, Fashion |
30
Jul
There is a misconception that clothes for exercising or slouching about in cannot be beautiful, and London-based boutique Wellicious are seeking to change this. They defy those insisting yoga wear and loungewear should be plain or ugly. Instead, they offer attractive, simple, eco friendly clothing that is on trend and comfortable. As with high street fashion, the clothing is available in a range of stunning colours, to suit the varying tastes and complexions that women possess. For those with full schedules, the clothing is attractive enough to be worn outside of yoga class or relaxing. With no need to get changed when popping out, to town, doing the school run, or dashing to the supermarket, the ethically-produced, sophisticated range can make life both simple and beautiful.
Photo: myyogaonline
For lovers of yoga and Pilates, practical options are available for the upper body, such as the iconic Yogista t-shirts previously featured in Vogue UK, tank tops with adorable bow detail or layered tanks with a neck tie mechanism to provide additional support. For outside of practise, hooded tops and wraparounds can protect muscles from the elements. These styles are suitable for simple everyday outfits also.
Read more… » «Stunning Loungewear for Ladies»
