How to Do Wide Grip Pulldowns To For Sexy Toned Arms
Posted on 2010 under Exercises | No Comment15 May
This is a compound exercise that builds strength on your lats as well as your biceps, middle back, and shoulders. It is an intermediate-level exercise that requires you to have a good fitness level for execution.
Photo: webmd.com
Do your stretches and warm-ups before doing this exercise. Set the weights on the machine on a level that is enough to give you a workout without causing strain. Place a wide bar attachment on the pulley and sit down on the machine. Position the knee pad so it will rest comfortably on your thighs to hold you down during the workout. Grip the handle with your palms facing forward and placed wider than shoulder’s breadth. Let your arms be fully extended above your head. You must feel the muscles of your lats stretch along with the muscles of your shoulders and lower back. Keep this as your starting position.
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