Posted on 2012 under Exercises |
28
Mar
If you are fed up of the gym and are looking to get some exercise in an alternative way then why not consider taking up an ‘old school’ sport. Dust off your memories of PE at high school and try to remember what you were good at. Here are just a few ideas which may just strike a chord…
- Netball. It is highly likely that your school had a team, as most girls in this country played netball for years as teenagers whether they liked it or not. There are loads of adult teams out there so grab your trainers and go and join in.
Read more… » «Old School Exercise»
Posted on 2012 under Exercises, Health |
23
Jan
You read endless advice about what type of exercise you “should” be doing these days and it’s all based on a false premise that sets us all up to fail. That’s because so many of us approach exercise in a fundamentally incorrect way in my opinion.
Exercise shouldn’t be about work. Throwaway phrases like “no pain, no gain” are fundamentally flawed and do nothing to help our cause. The whole approach speaks of “work”; something you don’t want to do, but really feel that you “should” for the sake of what? Your health or vanity maybe? Read more… » «Don’t exercise – just enjoy»
Posted on 2010 under Exercises |
15
May
This is a compound exercise that builds strength on your lats as well as your biceps, middle back, and shoulders. It is an intermediate-level exercise that requires you to have a good fitness level for execution.
Photo: webmd.com
Do your stretches and warm-ups before doing this exercise. Set the weights on the machine on a level that is enough to give you a workout without causing strain. Place a wide bar attachment on the pulley and sit down on the machine. Position the knee pad so it will rest comfortably on your thighs to hold you down during the workout. Grip the handle with your palms facing forward and placed wider than shoulder’s breadth. Let your arms be fully extended above your head. You must feel the muscles of your lats stretch along with the muscles of your shoulders and lower back. Keep this as your starting position.
Read more… » «How to Do Wide Grip Pulldowns To For Sexy Toned Arms»
Posted on 2009 under Exercises, Health, Living |
25
Jun
I believe that obesity is one of the most severe problems in woman life. Not only about the bad appearance that made you lose confidence but it also leads to many diseases. If you are looking for the natural way for losing weight, I can help you in the basic step. I’m talking about your heath together with beauty so I suggest you to aware of food and exercise.
Photo: zobeiry
You should choose the healthy food and then, you have to exercise. Besides, this natural method is better than pills or something like that, it also possible, you just have to prepare yourself and control your mind strictly.
Read more… » «Let’s Choose Healthy Food Together With Exercise»
