Abdominal exercises put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression.
Abdominal Exercises For Women – 2 of the Best Ab Workouts to Be Slim Quickly & Easily
By Faviano Torres
For tightening & strengthening the abdominal muscles for women, crunches have been the standard. There are a number of exercises that help in toning up these muscles which will make women slim and sexy. Women’s body structure is different from men, and it’s important to follow a workout that suits them best. Below are 2 of the best ab exercises for women. Always do remember to breathe out on the lifting and in on the lowering of the upper body.
Photo: sciencedaily.com
1. Bicycle Movement – An abdominal exercise that is a variation on the regular crunch. You lie on your back and keeping your lower back flat on the floor. This will give your abs good workout, and pretty straightforward exercise.
